Calorie Burn Calculator
Calculate calories burned by activity using MET values
Rough energy expenditure
140 kcal
MET 3.8
This is a rough estimate using standard MET values. Actual expenditure can differ substantially with speed, technique, rest, body composition, and devices. Do not use it as a food-compensation target or weight-loss prescription.
Stop and get medical help for chest pain, severe shortness of breath, near-fainting, or a new neurological symptom during activity.