Swimming Calorie Calculator
Calculate swimming calories by stroke and intensity
Rough energy expenditure
213 kcal
MET 5.8
This is a rough estimate using standard MET values. Actual expenditure can differ substantially with speed, technique, rest, body composition, and devices. Do not use it as a food-compensation target or weight-loss prescription.
Stop and get medical help for chest pain, severe shortness of breath, near-fainting, or a new neurological symptom during activity.