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Calculate your Body Mass Index.
Calculate lean mass (muscles, bones, organs) using Boer and Hume formulas
Determine body frame size from height and wrist circumference
Assess obesity and health risk using waist-to-height ratio
Calculate BMR and TDEE with dual formulas
Compare child growth with peers and predict adult height
Calculate body fat using US Navy circumference formula
Calculate ideal weight using 4 formulas
Calculate body water using Watson formula and daily intake recommendation
Estimate metabolic age from body composition and lifestyle
Analyze waist-hip ratio and body shape by WHO standards
Analyze metabolism boost effects by lifestyle habits