硬舉計算器

This is an estimate from the Epley and Brzycki equations. Technique, lift, fatigue, and equipment affect the true maximum, and the output is not an instruction to attempt that load. Sets over 12 repetitions are not reported.

Do not test a maximum with pain, recent injury, cardiovascular symptoms, or an exercise restriction; seek professional advice. Never test a one-repetition maximum without appropriate safety equipment and a skilled spotter.