Running Performance Estimate

Estimate a VDOT-style performance value from a running result (not clinical VO₂max).

Distance run (m)

Time (H:MM:SS or MM:SS)

A Daniels-style performance estimate derived from a race effort. It is not a clinical VO₂max measurement or medical fitness classification; no age/sex rating is inferred.

ℹ️ Running Performance Estimate

Estimate a VDOT-style performance value from a running result (not clinical VO₂max).

Verify results with an authoritative source before using them for important medical, legal, or financial decisions.